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Join us for this special episode, where we discuss an all-important issue for clinicians who are working from home—self-care! Sharing from their own experiences, our hosts provide some helpful tips to help you out during this unprecedented situation, addressing time management, comfort, working with family at home, and more. 

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We Discuss

Introduction and the importance of self-care (00:31);

Tip #1: Deciding your boundaries with time (03:02);

Tip #2: Finding your comfort zone (08:00);

Tip #3: Nourishing your soul during the workday (13:00);

Working with family at home (18:19);

Tip #4: Creating family boundaries (19:49);

Tip #5: Building in breaks for yourself (21:34);

Tip #6: Creating family rules (22:00);

Tip #7: Giving yourself grace (23:12);

Tip #8: Creating spatial boundaries with your materials (27:40);

About the Show

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Produced by Jonathan Cary

Music and Editing by Aidan Dykes

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